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Hair loss can be caused by a variety of factors such as stress, Harmon changes, poor diet, or certain medical conditions.
Here some Tips:-
- Eat a good diet rich in protein, vitamins, and minerals, vitamin , iron. This will ensure that your hair follicles are getting the necessary nutrients for healthy hair growth.
- Avoid tight hairstyles and excessive heat styling, which can damage the hair follicles and cause breakage.
- Use a mild shampoo and conditioner, and avoid using harsh chemicals on your hair.
- Massage your scalp regularly with warm oil to improve blood circulation and nourish the hair follicles. You can use oils like coconut oil, almond oil, or castor oil.
- Stay hydrated and drink plenty of water to keep your hair and scalp moisturized.
- Consider taking supplements like biotin, which has been shown to promote hair growth.
- Consult a dermatologist if you experience excessive hairfall or hair loss, as it may be a sign of an underlying medical condition.
stop hairfall
- Protect your hair from the sun and environmental damage by wearing a hat or using a leave-in conditioner with SPF.
- Avoid smoking and excessive alcohol consumption, as they can contribute to hair loss.
- Exercise regularly to improve circulation and promote hair growth.
- Use a wide-tooth comb to de tangle wet hair, as wet hair is more fragile and prone to breakage.
There are many hair loss shampoos available in the market, and it can be challenging to choose the best one. Here are some key ingredients to look for in a hair loss shampoo:
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very easy to use only 3 steps apply
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